Look back on all our past events and feel the beauty that relaxation brings.
After settling the mind and relaxing, a different theme is offered each time. Everyone writes together, then shares and offers feedback to one another. Writing untangles the self; listening to others reflects one's own heart.
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Participants were guided into relaxation, first feeling their own bodies, then picking up a pen to draw. Even those who rarely create through drawing, or who tense up in unfamiliar settings, were able to draw freely and share what they felt — because the space was relaxed and safe.
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Over a semester of eight sessions, children were taught to relax without the use of any teaching aids.
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Only two weeks ago Lifestream completed the association’s very first market experience, joining the Island of Light Culture and Arts Foundation at the Mennonite Hope Market at the Guangfu Sugar Factory — and then, barely turning around, took part in Book Flow Hualien at the Pine Garden.
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Experiencing how a single thought can relax body and mind. These simple, easy-to-learn techniques are given to everyone to carry back into daily life. Whether easing physical fatigue or settling mental tension, relaxation is everyone's best companion.
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Using visualizations such as "Sun and Moon", "Qi and Blood Massage" and "Ninefold Relaxation", participants were guided in an intuitive, natural way to feel body and mind gradually settle, releasing tension from the body and from within layer by layer. Finally, walking propelled by qi reawakened the body's vitality and awareness.
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Still and moving relaxation were combined to release deep blockages inside the body, step by step. Warm-up visualizations that enliven qi and blood were paired with guidance that lets the body become its own teacher, reawakening each person's instinct to heal themselves.
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